Smoked Coffee Roast

• 1 chuck beef roast (or your favorite) 3 to 5 pounds
• 6 cups of brewed coffee (cold)
• 1/4 cup soy sauce
• 1 TBS brown sugar
• 2 more ingredients.....

After Work Vegan Blt

Easy peasy.

• 1 heirloom tomato
• 3 piece bacon (i used tempeh bacon because vegan)
• mayo (just mayo is a good vegan alternative)
• dijon mustard
• 2 more ingredients.....

Last Minute Vegan Gravy

Meeko Approves

• 1/4 cup whole wheat flour
• 1 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• 3 more ingredients.....

The Reno Rye (vegan)

Hickory marinated... everything

• 4-5 portabellinis (mini portabellas)
• 1 yellow onion
• Dairy free mozarella
• Dill
• 5 more ingredients.....

Parmesan Cous Cous with Baby Sweet Peppers (vegan)

Nom

• handful of frozen corn
• handful of shredded carrots
• a dash of dill
• veggie sausage or real sausage
• 4 more ingredients.....

Meeko's Vegan French Dip

With extra saucy goodness

• 8 slices vegan deli meat
• 6 slices vegan provolone
• Worcestershire Sauce
• 3 tbsp thyme
• 6 more ingredients.....

Vegan Masala Burgers

aka "broke and vegan and it's Memorial Day" burger

• 4 masala burgers (prepared before/frozen)
• 2p burger buns, sliced
• 1 large tomato
• Alfalfa sprouts or bean sprouts
• 8 more ingredients.....

Slow Carb Breakfast

Eggs + Sausage + Avocado 🍳

• 2 eggs
• 2 small tomatoes
• 1/2 avocado
• Sausage
• 4 more ingredients.....

Tomato Poke

• 6 early girl tomatoes
• 1/2 tbsp toasted sesame oil
• 1/2 tbsp rice wine vinegar
• 1/4 cup soy sauce
• 2 more ingredients.....

Quick and Easy Clams

With Parsley And Italian Sausage

• 1 lb clams
• 1 large italian sausage
• 2 cups water
• 3 sprigs parsley
• 1 more ingredients.....

Baked Panko Chicken Parmesan

• 14 oz crushed tomatoes
• 4 cloves garlic
• olive oil
• 1/2 lb boneless skinless chicken breasts
• 7 more ingredients.....

Deep Dish Pepperoni Pizza

• 1/4 tsp salt
• 1/2 tsp sugar
• 1 1/2 tsp active dry yeast
• 170g warm water
• 5 more ingredients.....